You may have heard that a banana can help before bed as it’s high in magnesium and potassium, which aids in relaxing the body, which helps in turn with relaxing the mind. Banana in tea form works even better.
Ingredients: 1 organic banana (the peel is used, so you want to make sure it’s organic and doesn’t have chemicals and pesticides laced on it) Pot of water Dash of cinnamon
Instructions: Bring pot of water to a boil. Cut the ends off of the banana and peel it. Place the banana and the peel in boiling water and leave it for about 10 minutes. Strain the liquid through a colander and pour it into a mug. Now add the cinnamon. Drink the banana tea before you go to sleep. This is an amazing way to get the sleep you need.