If you add these spices to your diet, here’s what it can do for your blood sugar and insulin

If you have type 1 or 2 diabetes, controlling insulin levels is very important, and can be very difficult. Everyone should be monitoring what they eat, but diabetics have to really be careful as the consequences can be dire.

When it is too high, a diabetic can have headaches, trouble with concentration and blurry vision. Infections on the skin and gums can occur with high blood sugar, while low blood sugar causes chills, sweating, anxiety, confusion and can create a rapid heartbeat.

Thankfully there are home remedies you can implement to manage insulin levels, while keeping it in check. Check these out:

Source: damn.com

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